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Are you ready to change the way you feel, by changing the way you breathe? The world has been so stressful and a lot of times when we experience stress we hold our breath or do shallow breathing. Join our conversation with Ana Lilia, to learn how breathwork can help you manage stress and anxiety.
We will end our conversation with a breathwork meditation to help you feel calm and relaxed. Find a comfortable, quiet, and private place to breathe. This technique is done laying down. Your body temperature can change, have a blanket nearby, and a pillow to be comfortable.
Ana Lilia is a celebrated breathwork coach and intuitive healer, whose practice focuses on the breath as a pathway for transformation. She’s been featured in the L.A. Times, Harper’s Bazaar, BravoTV, among other publications.
Streaming live on:
This LA Made program was made possible with the generous support of the National Endowment for the Humanities.
For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.
Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.