The Library will be closed on Thursday, November 28 & Friday, November 29, 2024, in observance of Thanksgiving.

self care

African American woman in mindfulness meditation
Eileen Ybarra, June 09, 2020

We may all find ourselves in higher stress and uncertainty these days. I know I have met my fair share of emotional difficulty in the past few months. What has helped steady me is my mindfulness meditation practice.


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